About Kyzen
A little about me.
I’m Francis Paesano. I enjoy fitness, teaching, and helping people learn how to train.
About me
Hi, I’m
Francis Paesano.
I started my career as a software engineer, and fitness was something I did outside of work. I enjoyed learning about training and eventually began working part-time as a personal trainer at larger gyms.
I’m a certified personal trainer, and what I enjoy most is teaching. I take time to explain what we’re doing and why, and I want you to feel comfortable asking questions. I have experience with weight training and specialize in calisthenics—using bodyweight movements to build strength and control.
I’ve trained people of different ages and experience levels, and I particularly enjoy helping beginners. We’ll start with what you can do now, work on proper form, and build from there. Fitness has added a lot to my life, and I want to help other people experience that for themselves.
My own training
Why I enjoy calisthenics.
Alongside weight training, I have a particular interest in calisthenics: using your own bodyweight to build strength and control. The handstand is one example of what I enjoy practicing in my own training.
You don’t need to be able to do this to train with me. We can begin with simpler bodyweight movements, take time with the technique, and choose exercises that fit your current experience.
Whether you’re interested in lifting weights, learning bodyweight exercises, or a mix of both, we’ll talk about what you want to work on.
Time to understand the exercises
I want you to understand what you’re practicing and why it’s in your program. If a movement is unfamiliar, we can work through the setup and your questions. You don’t need gym experience to begin that conversation.
Training with the equipment you have
My experience includes weight training and a particular interest in calisthenics. That gives us different ways to approach your training, including bodyweight exercises when equipment is limited. We’ll discuss your space and choose an approach that makes sense for you.
A routine you can keep returning to
Working as a software engineer helped me understand the challenge of making room for exercise around a job. Before planning sessions, I want to hear about your schedule and what has made training hard to maintain. That context matters as much as your goals.
Free consultation
Let’s meet before you decide.
We’ll talk about your goals and experience, then do a workout. Afterward, we’ll explain the training options and prices so you can decide how to continue.