A program with a purpose
Your workouts are part of a longer-term plan. We discuss what you want to work toward and use that to guide the exercises, rather than choosing a different routine at random each time.
Mobile personal training in Austin and the surrounding area. Book your free consultation →
Training with Kyzen
One-on-one personal training
A workout is easier to follow when someone is there to explain it. Kyzen brings one-on-one coaching to your space, with sessions planned around your experience and what you want to work toward.
Book a free consultationMobile training · Austin and surrounding areas
Is this right for you?
Time to work on your training, with someone paying attention.
You might be learning your first exercises, returning after time away, or training regularly without a clear plan. One-on-one sessions give you room to ask questions, practice movements, and understand how each workout fits into a longer-term program.
- You want guidance while you exercise, rather than a program to follow alone.
- You’re unsure about technique or how to choose exercises.
- You want a regular appointment and someone tracking your progress.
The training can draw on weights, calisthenics, or a combination of both. The choice depends on your goals, current ability, and available equipment. You don’t need to arrive knowing the names of exercises or how a workout should be structured.
The support you get
What’s included
Coaching during the workout
Your trainer explains the movements, watches your form, and gives feedback as you practice. There’s time to ask why an exercise is included or say when something feels unclear.
Progress that gets recorded
We track the work you complete and use it to plan what comes next. Exercises and the amount of work can change as your ability develops.
Getting started
Here’s how it works.
There’s time to ask questions before deciding whether to continue.
Talk through your starting point
Share your training experience, goals, and concerns. We’ll also discuss your location, schedule, and what equipment you have access to.
Try a workout
The free consultation includes a workout so you can experience the coaching and ask questions before choosing ongoing training.
Agree on the next steps
We explain prices, session structure, and scheduling options. If you decide to continue, we plan the training from there.
The practical details
Training comes to you.
Kyzen is a mobile business serving Austin and the surrounding area, with a focus on North and Central Austin. Your home, apartment gym, or a suitable outdoor space may work. We’ll confirm the location and available equipment together before arranging sessions.
Check your location ↗Before you book
Questions about one-on-one training.
Do I need to be fit before starting?
No. We work with beginners as well as people who have trained before. Your starting point helps determine the work; you don’t need to prepare for the consultation with a workout routine of your own.
Do I need my own equipment?
Let us know what you have access to. Calisthenics allows training with minimal equipment, and an apartment gym may offer other options. We’ll discuss what is practical for your space before you commit.
How often should I book?
We’ll discuss your goals, availability, and the structure of the sessions during your consultation. The schedule should be something you can realistically keep up with.
What does it cost?
We’ll explain the available options and prices after your free consultation, before you decide whether to continue. You can also contact Kyzen with pricing questions beforehand.
Looking for a different kind of support?
Free consultation
Let’s meet before you decide.
We’ll talk about your goals and experience, then do a workout. Afterward, we’ll explain the training options and prices so you can decide how to continue.