The Kyzen blog

A few notes on training.

Getting started often brings up questions: what should you practice, how do you know an exercise suits you, and where does training fit into your week? These articles give you a place to begin.

What would you like help with?

Start with strength basics if you’re new to weights, explore calisthenics if you’re curious about bodyweight training, or read about building a routine if finding time is the difficult part. Each article explains the topic and offers questions you can bring to a conversation with your trainer.

Dumbbells and kettlebells arranged on gym racks

Strength basics

Starting strength training: make the first step manageable

A clear starting point matters more than a complicated routine. Here is what to think through before your first session.

What would you like training to make possible? Feeling more confident around weights, returning to a routine, and learning unfamiliar exercises are all useful starting points. Write down one priority and the practical constraints around it.

In this article

  • Start with a useful goal
  • Give yourself room to learn
  • Understand the bigger picture
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Francis demonstrating an outdoor L-sit in daylight

Calisthenics

Calisthenics begins with a starting point, not a handstand

The advanced movements catch your eye. Your own training can begin with simpler bodyweight exercises and a clear purpose.

Handstands and L-sits are memorable examples of bodyweight movement. They are also advanced demonstrations, not entry requirements for calisthenics.

In this article

  • Look beyond the highlight
  • Make the movement fit the person
  • Keep the routine enjoyable
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A man jogging along a path in a green park

Building a routine

How to make room for training in a busy week

Start with your actual calendar, reduce avoidable friction, and build a routine that leaves room for real life.

Look at your calendar before choosing a training schedule. Include work, family responsibilities, travel, and the time it takes to get ready. Identify the windows you can realistically protect.

In this article

  • Plan around the week you have
  • Reduce the steps between you and the session
  • Let smaller amounts count
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Have a question about your own training?

An article can help you understand the basics. A conversation gives us room to discuss your experience, equipment, and goals. Kyzen offers one-on-one training, small-group sessions, and online coaching.

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